5 PROTEIN-PACKED SNACKS THAT ARE PERFECT FOR ON-THE-GO
5 Protein-Packed Snacks
Whether you're racing between tasks, taking care of little ones, or smashing a workout, having quick, protein-rich snacks on hand is a total game-changer. But let’s not forget—balance is everything! While protein is essential, pairing it with carbs and healthy fats is key for energy, recovery, and staying satisfied.
Here are my top 5 balanced, portable snacks that are hassle-free (no prep or microwave needed):
1.Coconut Yogurt + Banana + Protein Powder (rice, pea or hemp is ok, no whey)
Coconut yogurt provides a solid fat boost, while banana adds energy-boosting carbs and protein powder is great protein hit!
Protein: 20g (protein powder)
Carbs: ~15g (banana)
Fats: 5g (coconut yoghurt)
Tip: Add a sprinkle of cinnamon or a drizzle of honey for sweetness.
2.Grass Fed Beef Stick + Rice Cakes + Almond Butter
A satisfying combo of savory protein and quick-digesting carbs for a post-workout refuel or an afternoon boost.
Protein: 14g (Chomps)
Carbs: ~14g (2 plain rice cakes)
Tip: Spread the almond butter on the rice cakes for a crunchy, creamy delight.
3.Protein Bar + Berries
Perfect for when you’re on the go and craving a sweet but satisfying snack.
Protein: 20g (protein bar)
Carbs: ~10–15g (a handful of berries)
Tip: Protein Bars like Blue Dinosaur feel indulgent while keeping you full.
4.Dry Roasted Edamame + Apple Slices
Packed with plant-based protein, helping you stay full longer, and maintain energy throughout the day.
Protein: 19g (cottage cheese)
Carbs: ~20g (1 medium apple)
Tip: Sprinkle apples slices with cinnamon for a some sweetness.
5.Tuna Packet + Whole Grain Crackers + Baby Carrots
Convenient, protein-packed, and doesn’t require refrigeration. Look for flavored tuna packets for extra zest.
Protein: 16–20g (tuna)
Carbs: ~18g (8–10 whole grain crackers) + ~6g (baby carrots)
Tip: Add mustard or avocado for an extra flavor kick.
Final Note:
Protein is vital for muscle repair and growth, but adding carbs and fats ensures you’re supporting energy, blood sugar levels, and cravings. These snacks prove that balance and convenience can absolutely coexist.
Stay fueled and strong 💛
Sarah