BREAKFAST JAR

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Ingredients

Prepare the night before

• 2 dessertspoons linseeds, freshly ground

• 2 dessertspoons hemp seeds

• 2 dessertspoons chia seeds

• 3 fresh walnuts, broken into pieces

• ½ cup unsweetened coconut/almond milk

• 1 tablespoon maple syrup (optional)

• ½ teaspoon each of cardamom and cinnamon

  In the morning

• 3-4 strawberries to serve

• Mint leaves

  Method

  1.Prepare the night before. Combine seeds, spices and walnuts in the jar.

  2. Add coconut almond milk, then maple syrup and stir well to combine, ensuring any seeds at the base of the jar are not left dry. The mixture should be quite runny, as the high-fibre seeds will then absorb the liquid.

  3. Refrigerate overnight.

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