GREEN SMOOTHIE

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Ingredients

• 1 cup coconut water (substitute with any nut milk or water/ice)

• 2 big handfuls washed spinach leaves (add cucumber, celery or any other green vegies if desired)

• 2 dessertspoons freshly ground seeds and nuts (include flaxseeds, hemp seeds, almonds)

• 1 cup chopped fruit (banana, kiwi fruit, berries or pineapple, including fruit that adds a creamy, thick texture such as banana, mango or even avocado)

• 10 or more mint leaves

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Method

1. Add liquid, spinach and mint to blender.

2. Blend until smooth so you don't have to chew the spinach.

3. Add your choice of chopped fruit, seeds and nuts.

Blend for 20-30 seconds until smooth