GRAIN FREE PUMPKIN PANCAKES


Ingredients

  • 2 eggs

  • ¼ cup canned pumpkin puree or homemade

  • 1/8 tsp cinnamon

  • 1 tablespoon organic coconut oil

  • organic grass fed butter, maple syrup monkfruit sweetener, for serving (optional)

METHODS

  • Warm a cast iron pan over medium high heat.

  • Whisk together the eggs, pumpkin puree, and cinnamon.

  • Add about a tablespoon of coconut oil to the hot pan and swirl to cover the bottom of the pan.

  • Use about two scant tablespoons of batter for each pancake. They flip best when the pancakes are small.

  • Cook until golden on the bottom and slightly opaque in the center and around the edges.

  • Flip, brown on the other side, and serve.

  • Makes about 8 small pancakes, for 1 large serving or 2 medium servings.

COMMENTS

These pancakes do not contain any form of flour at all, so they will be a bit thinner than traditional pancakes -- more like a crepe.


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GOLDEN MILK

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MANGO CHICKEN SALAD